Okay, so yesterday was not the best turn out food wise. Let's just focus on the positives.
I walked 3 miles. I drank 48 oz. of water and I didn't eat any ice cream or fast food.
The Volunteering went ok. I don't know if that is where I am to be, I didn't feel a magnetic pull to it as I so hoped I would. The BS was great, the work was nice, easy and theraputic. Will I go back? I havent decided. I might give it another go.
This morning I started my boot camp class. I was not sure what to expect. I was sweating like a you know what, and afterwards it was good. I was glad to meet everyone, who has lost 40 + pounds just in th 8 weeks. I am seriously considering dropping Weight Watchers (I already know what to eat) and signing up with this boot camp for on year.
I can either weigh in there once a week or I can schedule something with Helmi and go weigh in at her place once a week. I have to try something new, and I think I would get more out of this than I would weight watchers, if I want, I can actually go to TOPS (same concept as Weight Watchers, but it's $20 a year).
I am ready to get this weight OFF.
I am not going to lie, I am a little tired, but that is good. So As I sit here drinking my coffee out on my patio, listening to the birds sing, I am trying to muster up the energy to go and clean since the Gosh darn house fairie is another no show. I mean Really? Do I have to do everything.
Lunch with my friend Lynnell today!!! I am excited, haven't see her for about 3 months and I have missed her.
Goals for today - drink 100 oz.
download fitness pal
clean house.
Laters, baby.
Friday, June 22, 2012
Thursday, June 21, 2012
Day 1
The alarm rang at 5:30 and I got up, excited to start my exercising again. Changed clothes with one eye open and chugged down my coffee. My good and faithful friend Robin arrived and we set off on our 3 mile walk. Boy, am I a little out of shape. I could feel it. It was a beautiful morning, 60 degrees and with the exception of a few stray dogs, the walk was just what I needed to get back into my regiment.
Today is my first day to volunteer at Christ Kitchen. I am excited to at the opportunity to meet other woman, and to give back and contribute. My goal is to keep busy this Summer. Tomorrow I go with Pam to the U-district and attend a work out class from 6am to 7am. So, if I play my cards right, I should have not only social, but productive activities everyday of the week. Which, was my goal.
I have a new found hobby of feeding the birds that are in my back yard. Who would of ever thought that such pleasure would come from laying food and water out for God's creatures and watching them eat, bath and drink. I feel like a mother hen, I want to start singing the hills are alive and have them climb aboard my shoulder. I know, a little to much to ask, but one can dream.
If they don't kick me out sooner, I should be home around 1:00 and I want to get my laundry done and start deep cleaning, room by room.
I know I have only two readers, Thanks (you know who you are) but I am going to use this as my outlet to be accountable. I have not been on program since December 2011 and I am ready to embrace the healthy life style again.
Goals just for today:
Walk 3 miles - DONE.
Volunteer.
Drink 100 oz of water.
Eat 2 veggies and 1 fruit
Journal food (not exceeding points).
Make a list of household projects that I would like to accomplish this summer. (publish)
Make a Summer Bucket list. (publish)
This Summer is going to be meaningful.
Laters Baby,
M
Today is my first day to volunteer at Christ Kitchen. I am excited to at the opportunity to meet other woman, and to give back and contribute. My goal is to keep busy this Summer. Tomorrow I go with Pam to the U-district and attend a work out class from 6am to 7am. So, if I play my cards right, I should have not only social, but productive activities everyday of the week. Which, was my goal.
I have a new found hobby of feeding the birds that are in my back yard. Who would of ever thought that such pleasure would come from laying food and water out for God's creatures and watching them eat, bath and drink. I feel like a mother hen, I want to start singing the hills are alive and have them climb aboard my shoulder. I know, a little to much to ask, but one can dream.
If they don't kick me out sooner, I should be home around 1:00 and I want to get my laundry done and start deep cleaning, room by room.
I know I have only two readers, Thanks (you know who you are) but I am going to use this as my outlet to be accountable. I have not been on program since December 2011 and I am ready to embrace the healthy life style again.
Goals just for today:
Walk 3 miles - DONE.
Volunteer.
Drink 100 oz of water.
Eat 2 veggies and 1 fruit
Journal food (not exceeding points).
Make a list of household projects that I would like to accomplish this summer. (publish)
Make a Summer Bucket list. (publish)
This Summer is going to be meaningful.
Laters Baby,
M
Wednesday, June 20, 2012
97 Days to go!
School is out for Summer. This year so far has had it's ups and downs. I went through A&P class, which was severley challenging and also had my bouts with depression. I hope that is all behind me. I have 98 days of freedom. Freedom to do with as I choose.
My goal is to (starting tomorrow) lose as much weight as I can in 97 days. I envision myself 50 pounds lighter but I will take any loss that comes my way, but I am really shooting for 50. My goal is to work out 2 hours a day 5 days a week and do an activity type exercise twice a week (weekends).
I will be planning my menu's, posting my good healthy finds on my food blog.
Wish me luck.
Tomorrow' menu:
100 oz. Of water
3 mile walk
60 minute bike ride
1 cup Kashi, 1 cup milk, 1/2 cup blueberries and one string cheese.
Lunch (unknown)
Dinner Grilled Chicken breast, bbq asparagus, cottage cheese and zuchinni.
My goal is to (starting tomorrow) lose as much weight as I can in 97 days. I envision myself 50 pounds lighter but I will take any loss that comes my way, but I am really shooting for 50. My goal is to work out 2 hours a day 5 days a week and do an activity type exercise twice a week (weekends).
I will be planning my menu's, posting my good healthy finds on my food blog.
Wish me luck.
Tomorrow' menu:
100 oz. Of water
3 mile walk
60 minute bike ride
1 cup Kashi, 1 cup milk, 1/2 cup blueberries and one string cheese.
Lunch (unknown)
Dinner Grilled Chicken breast, bbq asparagus, cottage cheese and zuchinni.
Tuesday, May 1, 2012
Inspired...
There are plenty of mornings that before my feet touch the ground I am planning my day. I am the most productive planner ever. However, I am not the biggest achiever when it comes to the follow through. I can write lists, I can day dream of completed projects, inside, outside and crafty wise. Oh, you want to know how to plan? I can help. Now, can someone help me with follow through?
Well I can't say that today was a total waste... I did get my morning work out in. I went to School, I did some things in the office, I made a smoothie, cleaned the kitchen and did my home work. I must admit with my big brown eyes that I didn't complete the outside projects that I had hoped to cross of my list nor the three loads of unforgiving laundry that keep accumulating in my basement.
Well, if I didn't do everything that was on my list, what did I do instead? I do believe that it is a great feeling to be productive and get the to-do's crossed off the lists that never stop growing; I also love to be inspired. Yes, that is right. Sometimes we need a day to look into things that inspire us; be it recipes, projects, pre planning to my planning. Today I made a new folder and I labeled it "To Do Recipes" and in this folder are recipes such as; Oatmeal Crumble Muffins, Mexican Rice, Cinnamon Toast Rolls and Almond -Crusted Chicken with Roasted Red Pepper Sauce. All recipes I stumbled upon while blog surfing. I am excited to try them. Just in time for camping.
I am always on the look out for new recipes and inventive ideas when it comes to anything domestic. The day isn't over yet, so maybe another 45 minutes on the hunt for more inspiration and then I must get another work out in and finish cleaning oh and why I suppose I had better start some laundry even if I don't fold it until tomorrow. Sometimes I wish I lived next door to Winnie The Pooh and could just respond to the laundry with an "Oh bother" and leave it for someone else to do.
Today has been a great day. Hope yours has been too.
Live your best life,
Mistie
Well I can't say that today was a total waste... I did get my morning work out in. I went to School, I did some things in the office, I made a smoothie, cleaned the kitchen and did my home work. I must admit with my big brown eyes that I didn't complete the outside projects that I had hoped to cross of my list nor the three loads of unforgiving laundry that keep accumulating in my basement.
Well, if I didn't do everything that was on my list, what did I do instead? I do believe that it is a great feeling to be productive and get the to-do's crossed off the lists that never stop growing; I also love to be inspired. Yes, that is right. Sometimes we need a day to look into things that inspire us; be it recipes, projects, pre planning to my planning. Today I made a new folder and I labeled it "To Do Recipes" and in this folder are recipes such as; Oatmeal Crumble Muffins, Mexican Rice, Cinnamon Toast Rolls and Almond -Crusted Chicken with Roasted Red Pepper Sauce. All recipes I stumbled upon while blog surfing. I am excited to try them. Just in time for camping.
I am always on the look out for new recipes and inventive ideas when it comes to anything domestic. The day isn't over yet, so maybe another 45 minutes on the hunt for more inspiration and then I must get another work out in and finish cleaning oh and why I suppose I had better start some laundry even if I don't fold it until tomorrow. Sometimes I wish I lived next door to Winnie The Pooh and could just respond to the laundry with an "Oh bother" and leave it for someone else to do.
Today has been a great day. Hope yours has been too.
Live your best life,
Mistie
Another day, a new chance, a new month, a new chapter...
Good Morning World AKA my oyster,
Today's blog will feature my will to live with purpose. : ) I have a little over one year left of School and possibly will be my last Summer totally free. What to do? What to do? Well, I can't just lay around in the sun all Summer, taking trips to the lake and watching soaps. While this would be fun, it also would be a little unfulfilled. So, I need to make good use of my time and energy and it starts today.
I haven't been in the right mind set about losing weight at all and frankly I need a mental break from even thinking about it. So, I think the break has been long enough and I truly feel ready to tackle the challenge before me and give it another shot at continuing my weight loss journey. So today I started with an hour on my bike and I will do another hour of cardio after I get back from School.
I also will try to keep active, there are plenty of things I want and need to accomplish around my house. We have a huge yard project that we are starting and there is a million and one things to do outside. If the weather permits, I will be getting the earth ready for my flowers.
I have decided I need to pay it forward more. Once a week, I want to make an attempt to pay it forward, do something nice for somebody, even if it's just putting a smile on their face. : ) Sometimes helping others is the most fulfilling thing we can do. Sure, it would be nice to have a million dollars and to play secret santa, but that isn't the case, right now, so I have to use the resources that God gave me. My time and the things that I do have.
I want to reinvent myself, my life and live with purpose... going day to day is not full filling me and here all this time I thought, well if I didn't work, I could do more things like that. Wrong - none of the things I had daydreamed of are actually happening. We have to take what we have, at that moment and do something for the greater of the good for someone else. No more excuses.
Today, the name I picked out of the hat was Justin Shogren. While it's his birthday today, I already will be going over, I've decided (cuz he is a funny kind of guy) that I would go to the store and buy the best looking steak there is and wrap it up as a birthday present : ) - So not sure that it counts, since I was going to do that anyways, but I am going to stick with that.
Today, I am going to plan a 7 day menu, pick up the office, do some laundry, work on my math, work out in the yard, get another hour of cardio in and stop by the store. Once all these things are done, I am going to work on making some cards and then possibly send a few people.
Well I must run, I have so much more to say..... but maybe later!
Today's blog will feature my will to live with purpose. : ) I have a little over one year left of School and possibly will be my last Summer totally free. What to do? What to do? Well, I can't just lay around in the sun all Summer, taking trips to the lake and watching soaps. While this would be fun, it also would be a little unfulfilled. So, I need to make good use of my time and energy and it starts today.
I haven't been in the right mind set about losing weight at all and frankly I need a mental break from even thinking about it. So, I think the break has been long enough and I truly feel ready to tackle the challenge before me and give it another shot at continuing my weight loss journey. So today I started with an hour on my bike and I will do another hour of cardio after I get back from School.
I also will try to keep active, there are plenty of things I want and need to accomplish around my house. We have a huge yard project that we are starting and there is a million and one things to do outside. If the weather permits, I will be getting the earth ready for my flowers.
I have decided I need to pay it forward more. Once a week, I want to make an attempt to pay it forward, do something nice for somebody, even if it's just putting a smile on their face. : ) Sometimes helping others is the most fulfilling thing we can do. Sure, it would be nice to have a million dollars and to play secret santa, but that isn't the case, right now, so I have to use the resources that God gave me. My time and the things that I do have.
I want to reinvent myself, my life and live with purpose... going day to day is not full filling me and here all this time I thought, well if I didn't work, I could do more things like that. Wrong - none of the things I had daydreamed of are actually happening. We have to take what we have, at that moment and do something for the greater of the good for someone else. No more excuses.
Today, the name I picked out of the hat was Justin Shogren. While it's his birthday today, I already will be going over, I've decided (cuz he is a funny kind of guy) that I would go to the store and buy the best looking steak there is and wrap it up as a birthday present : ) - So not sure that it counts, since I was going to do that anyways, but I am going to stick with that.
Today, I am going to plan a 7 day menu, pick up the office, do some laundry, work on my math, work out in the yard, get another hour of cardio in and stop by the store. Once all these things are done, I am going to work on making some cards and then possibly send a few people.
Well I must run, I have so much more to say..... but maybe later!
Wednesday, April 11, 2012
Purpose
I am hearing allot of talk about living life on purpose, with a purpose and having a passion for your purpose. The only thing I can think of right now that I would be passionate about is, being a Mom. I truly feel like I was destined to be a Mom. It's like I am not willing to accept the fact that I may not be a Mom. I won't accept it and I need to never give up on the dream of becoming one.
It makes me sad to not have a family. I don't talk about it allot but deep down inside to my core it really effects me. Some days more than others. It is all I have ever dreamed of since I was a little girl playing house "being the bossy Mamma" I truly feel like I don't have a family and the family that I do have, I don't feel like I belong. I feel so displaced sometimes and I just want to create my own family, I want three children. Two boys and a girl ok, two girls and a boy would be pretty awesome too.
I am so thankful for my husband and Mom. They feel like the only family I have. I really need to focus now on losing the rest of my weight. I don't know why I am holding myself back but I have got to push through, if losing weight is my only chance at getting pregnant than I have a big emotional hill to climb but the outcome will be great. I want children more than anything in life.
I need to have this be my anchor. I need to think of this and strive and believe that this will come true... The hole in my heart is so large and while I try to fill it with other things, it never works. If you are reading this, please keep me in your prayers to be a Mom.
Thanks!
It makes me sad to not have a family. I don't talk about it allot but deep down inside to my core it really effects me. Some days more than others. It is all I have ever dreamed of since I was a little girl playing house "being the bossy Mamma" I truly feel like I don't have a family and the family that I do have, I don't feel like I belong. I feel so displaced sometimes and I just want to create my own family, I want three children. Two boys and a girl ok, two girls and a boy would be pretty awesome too.
I am so thankful for my husband and Mom. They feel like the only family I have. I really need to focus now on losing the rest of my weight. I don't know why I am holding myself back but I have got to push through, if losing weight is my only chance at getting pregnant than I have a big emotional hill to climb but the outcome will be great. I want children more than anything in life.
I need to have this be my anchor. I need to think of this and strive and believe that this will come true... The hole in my heart is so large and while I try to fill it with other things, it never works. If you are reading this, please keep me in your prayers to be a Mom.
Thanks!
Wednesday, March 28, 2012
Spring Break
Well it sounds funner than it actually is. Although, I can't lie and say that I haven't enjoyed sleeping in and doing whatever I've wanted to, because the truth is... I have loved every minute of it. I guess the thing I love the most is not having stress. It feels good to be stress free. Like any other goal oriented American, or maybe it's just what I do; I made a chore list of everything that I wanted to accomplish this week. However, it started out a Spring Cleaning list and ended up being a Summer list; meaning that I put far to many things on there to be done in one week.
So, today I am going to organize my sewing room. I have taken up a new craft; making cards. I love to send cards so why not make them. Of course, they are very generic, plain and boring. Just waiting to go to a stamping up class to learn how to make the cool ones. I am a total card. : ) heheh Love getting cards and love sending them as well.
I got up at 5:30 this morning and walked with Robin and then came home and biked for 20 minutes. Boy I feel out of shape. I need to kick it into high gear. Next week, I want to bike for an hour a day. Hopefully my legs can keep up. They get tired fast on a bike. That's OK, I worked up a great sweat. I know one of these days it's all going to click. The food, the work outs, the desire and focus to lose weight and I will start losing again. Until then; no panic, no stressy, no worry - just love and accept myself right where I am at. : )
Be present in the moment. Don't escape it.
Well I suppose I better get busy if I want to be productive. I want to clean the bathroom and do the kitchen floor today too. I am not gonna lie, laying on the couch watching chick flicks while I cross stitch sounds so much more appealing.
Hope whoever is reading this is having a wonderful day.
So, today I am going to organize my sewing room. I have taken up a new craft; making cards. I love to send cards so why not make them. Of course, they are very generic, plain and boring. Just waiting to go to a stamping up class to learn how to make the cool ones. I am a total card. : ) heheh Love getting cards and love sending them as well.
I got up at 5:30 this morning and walked with Robin and then came home and biked for 20 minutes. Boy I feel out of shape. I need to kick it into high gear. Next week, I want to bike for an hour a day. Hopefully my legs can keep up. They get tired fast on a bike. That's OK, I worked up a great sweat. I know one of these days it's all going to click. The food, the work outs, the desire and focus to lose weight and I will start losing again. Until then; no panic, no stressy, no worry - just love and accept myself right where I am at. : )
Be present in the moment. Don't escape it.
Well I suppose I better get busy if I want to be productive. I want to clean the bathroom and do the kitchen floor today too. I am not gonna lie, laying on the couch watching chick flicks while I cross stitch sounds so much more appealing.
Hope whoever is reading this is having a wonderful day.
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