Well I wasn’t going to weigh in tomorrow, but I decided yes I will just do it. That way anything that I lose will be a loss next week. It’s really OK to gain, as long as I don’t keep gaining. My old self would just stop going to WW all together!
So my goal this week is to walk 20 miles, plan my menu and I do not want to use any of my bonus points or exercise points. So I am going to have to be creative in the field of power foods as now all foods are created equal. I am thinking turkey and avocado sandwiches next week for lunches on some really healthy wholegrain bread. Breakfast will be ½ cup oatmeal, 2 T. slivered almonds, Dinners, are going to be have to be… portioned out. I will need ALLOT of gum. That seems to help.
I also am going to get out in the yard this week and also attempt to finish some sewing projects that I have started. I have several stockings to finish, a few aprons to do and a quilt to finish. That should keep me busy for a little while.
I am trying to not let the pressure of losing my job get to me too much. I am an emotional, pms, eater.. So, need allot of gum, and good foods. I have been making a smoothie this week.. and it is delicious. I use one cara orange, 2 cups spinach and ½ cup frozen berries and 4 fresh strawberries, so next week, going to try to put more spinach in the drink for my veggie as a serving of spinach is 3 cups, so need to do more. Drink allot of water and try not to eat out at all next week, if I can help it. IF we do eat out, than I will be good. I want to get back down to 305 by next Friday. So I am going to need to stay focused. I want to be by 299 by memorial weekend and would love to be 290-295 by June 10th when we leave for our trip to Alaska.
So today, marks my start of a new week.
I can do this!!!! Gooo Mistie!!!
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