Okay, so yesterday was not the best turn out food wise. Let's just focus on the positives.
I walked 3 miles. I drank 48 oz. of water and I didn't eat any ice cream or fast food.
The Volunteering went ok. I don't know if that is where I am to be, I didn't feel a magnetic pull to it as I so hoped I would. The BS was great, the work was nice, easy and theraputic. Will I go back? I havent decided. I might give it another go.
This morning I started my boot camp class. I was not sure what to expect. I was sweating like a you know what, and afterwards it was good. I was glad to meet everyone, who has lost 40 + pounds just in th 8 weeks. I am seriously considering dropping Weight Watchers (I already know what to eat) and signing up with this boot camp for on year.
I can either weigh in there once a week or I can schedule something with Helmi and go weigh in at her place once a week. I have to try something new, and I think I would get more out of this than I would weight watchers, if I want, I can actually go to TOPS (same concept as Weight Watchers, but it's $20 a year).
I am ready to get this weight OFF.
I am not going to lie, I am a little tired, but that is good. So As I sit here drinking my coffee out on my patio, listening to the birds sing, I am trying to muster up the energy to go and clean since the Gosh darn house fairie is another no show. I mean Really? Do I have to do everything.
Lunch with my friend Lynnell today!!! I am excited, haven't see her for about 3 months and I have missed her.
Goals for today - drink 100 oz.
download fitness pal
clean house.
Laters, baby.
Friday, June 22, 2012
Thursday, June 21, 2012
Day 1
The alarm rang at 5:30 and I got up, excited to start my exercising again. Changed clothes with one eye open and chugged down my coffee. My good and faithful friend Robin arrived and we set off on our 3 mile walk. Boy, am I a little out of shape. I could feel it. It was a beautiful morning, 60 degrees and with the exception of a few stray dogs, the walk was just what I needed to get back into my regiment.
Today is my first day to volunteer at Christ Kitchen. I am excited to at the opportunity to meet other woman, and to give back and contribute. My goal is to keep busy this Summer. Tomorrow I go with Pam to the U-district and attend a work out class from 6am to 7am. So, if I play my cards right, I should have not only social, but productive activities everyday of the week. Which, was my goal.
I have a new found hobby of feeding the birds that are in my back yard. Who would of ever thought that such pleasure would come from laying food and water out for God's creatures and watching them eat, bath and drink. I feel like a mother hen, I want to start singing the hills are alive and have them climb aboard my shoulder. I know, a little to much to ask, but one can dream.
If they don't kick me out sooner, I should be home around 1:00 and I want to get my laundry done and start deep cleaning, room by room.
I know I have only two readers, Thanks (you know who you are) but I am going to use this as my outlet to be accountable. I have not been on program since December 2011 and I am ready to embrace the healthy life style again.
Goals just for today:
Walk 3 miles - DONE.
Volunteer.
Drink 100 oz of water.
Eat 2 veggies and 1 fruit
Journal food (not exceeding points).
Make a list of household projects that I would like to accomplish this summer. (publish)
Make a Summer Bucket list. (publish)
This Summer is going to be meaningful.
Laters Baby,
M
Today is my first day to volunteer at Christ Kitchen. I am excited to at the opportunity to meet other woman, and to give back and contribute. My goal is to keep busy this Summer. Tomorrow I go with Pam to the U-district and attend a work out class from 6am to 7am. So, if I play my cards right, I should have not only social, but productive activities everyday of the week. Which, was my goal.
I have a new found hobby of feeding the birds that are in my back yard. Who would of ever thought that such pleasure would come from laying food and water out for God's creatures and watching them eat, bath and drink. I feel like a mother hen, I want to start singing the hills are alive and have them climb aboard my shoulder. I know, a little to much to ask, but one can dream.
If they don't kick me out sooner, I should be home around 1:00 and I want to get my laundry done and start deep cleaning, room by room.
I know I have only two readers, Thanks (you know who you are) but I am going to use this as my outlet to be accountable. I have not been on program since December 2011 and I am ready to embrace the healthy life style again.
Goals just for today:
Walk 3 miles - DONE.
Volunteer.
Drink 100 oz of water.
Eat 2 veggies and 1 fruit
Journal food (not exceeding points).
Make a list of household projects that I would like to accomplish this summer. (publish)
Make a Summer Bucket list. (publish)
This Summer is going to be meaningful.
Laters Baby,
M
Wednesday, June 20, 2012
97 Days to go!
School is out for Summer. This year so far has had it's ups and downs. I went through A&P class, which was severley challenging and also had my bouts with depression. I hope that is all behind me. I have 98 days of freedom. Freedom to do with as I choose.
My goal is to (starting tomorrow) lose as much weight as I can in 97 days. I envision myself 50 pounds lighter but I will take any loss that comes my way, but I am really shooting for 50. My goal is to work out 2 hours a day 5 days a week and do an activity type exercise twice a week (weekends).
I will be planning my menu's, posting my good healthy finds on my food blog.
Wish me luck.
Tomorrow' menu:
100 oz. Of water
3 mile walk
60 minute bike ride
1 cup Kashi, 1 cup milk, 1/2 cup blueberries and one string cheese.
Lunch (unknown)
Dinner Grilled Chicken breast, bbq asparagus, cottage cheese and zuchinni.
My goal is to (starting tomorrow) lose as much weight as I can in 97 days. I envision myself 50 pounds lighter but I will take any loss that comes my way, but I am really shooting for 50. My goal is to work out 2 hours a day 5 days a week and do an activity type exercise twice a week (weekends).
I will be planning my menu's, posting my good healthy finds on my food blog.
Wish me luck.
Tomorrow' menu:
100 oz. Of water
3 mile walk
60 minute bike ride
1 cup Kashi, 1 cup milk, 1/2 cup blueberries and one string cheese.
Lunch (unknown)
Dinner Grilled Chicken breast, bbq asparagus, cottage cheese and zuchinni.
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